Deep sleep plays a vital role for your physical well-being. Entering this restorative state can be challenging, but studies reveal that certain frequencies, like 174 Hz, may help deep sleep. This vibration is believed to align with your brainwaves, promoting a state of deep relaxation and rest. Consider incorporating 174 Hz sounds into your bedt

Are you exploring for ways to boost your sleep quality? Science suggests that certain tones can have a profound effect on our bodies. Among these, 174 Hz has emerged as a particularly effective frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz after bedtime can help diminish stress and anxiety l